Peak Point: Benefits of Infrared Saunas

Saunas are commonly used as an alternative, natural therapy with many health benefits. Infrared saunas offer an amplified variety of health benefits including weight loss, younger looking skin, detoxification, pain relief, and much more. Here are some Peak Point Benefits of Infrared Saunas:

• Infrared Saunas Promote Detoxification. Sweating is the body’s safe and natural way to cleanse the body of toxins. Infrared saunas are designed to promote a deep, natural, sweat that cleanses the body of up to 20% toxins; compared to the 3% cleansed by traditional saunas.
• Stress is inevitable… but long-term stress is the cause of countless physiological effects on the body, including: increased blood pressure, weight gain and a weakened immune system.  Suffering is optional… A persons' health can be measured not by how much stress they have, but in how well they cope with that stress. The ability to relax and meditate is critical in battling and defeating the many unhealthy symptoms and side effects of stress. Infrared saunas are designed for relaxation and meditation, which ultimately make you happier and healthier overall.
• In recent studies, infrared saunas were shown to promote weight loss by burning calories while you relax in total comfort.
• One of the most influential health benefits of infrared sauna therapy is natural pain relief. Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, infrared heat reduces muscle spasms and helps the body heal itself naturally. Doctors have recommended infrared sauna therapy as a natural treatment for sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
• A cardio workout has never been so relaxing! Infrared saunas heat muscles with infrared rays, producing an increase in blood flow similar to regular exercise.  The elevation in body temperature also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout.
• Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Skin rejuvenation is just one of several health benefits included in infrared sauna therapy and regular sessions are proven to result in well-toned, healthy, great looking skin.
• Infrared saunas are the only known therapeutic sauna known with the unique ability to minimize scarring and heal wounds faster.
• Infrared Saunas aids in all of the major natural preventative properties that keep bodies healthy, including: strengthened cell health, muscle recovery, and immunity defense.

Are you ready to experience the benefits of an infrared sauna? Make reservations or view the menu of deluxe services at Waterfall Spa.