TC3 College P.E. Program
(FITN 109)

This program ia an excellent opportunity for you to learn or improve your ski or snowboard skills while earning FITN credit through TC3 at great savings. Sessions will take place on: Fridays 1 pm - 6 pm (2/1,8,15,22,29,3/7).
FRIDAYS 1 pm - 10pm

COURSE FEES:
Six Lifts and Instruction $165.00

Six Lifts, Rentals, and Instructions $200.00

Season Pass purchased with Course Registration  $75.00

INCLUDES:
The advisor will hand out lift tickets and or rental vouchers at the beginning of each session. The rental vouchers will be exchanged for skis, boots, and poles or a snowboard and boots. Renters will be responsible for their rental equipment. The students must pay for the repair or replacement of lost, stolen, and damaged equipment. A ski key will be issued to each person when checking out equipment each visit. PLEASE BE SURE TO USE IT! REFUND POLICY APPLIES.

REGISTRATION: Friday, January 25, 2008 in Room 212 from 11:00 am-1:00 pm

THE START: Sessions will start on FRIDAY, February 1, 2008 at Greek Peak.

ATTENDANCE POLICY:
When you arrive at Greek Peak, attendance will be taken in the Katalima at the registration table or at the ticket window. Please be prompt. Your coach will also sign and verify that you have participated in a lesson that day. If you are taking the course for credit, failure to show up at scheduled lessons will result in marked absence.

CLASS TIME AND MEETING SPOT:
Students taking this course for credit have six weeks in which to attend five class sessions. Beginners class starts at 1:30 and intermediate advanced classes start at 3:30. all students will meet their instructor at the Mountain Dew Meeting spot at the bottom of the Alpha slope.

QUESTIONS: Call Mark Trabucco at (607) 687-1889 or e-mail: mjtrabucco@aol.com
** Full payment is due at the time of registration **

DRIVING DIRECTIONS:
Take rt 13 south into dryden, at 4 corners/stop sign turn right and follow rt 392 east to greek peak. Total distance 12 miles.

IMPORTANT
Be sure to dress warm.  It is better to over dress and remove clothing than lack appropriate clothing.  Wind and water resistant materials work best.  Avoid cotton.  If Ski Patrol Services are necessary, have someone contact the nearest lift attendant.

COURSE DESCRIPTION: Open to all skill levels, either for credit or non-credit.

SKI COURSE CURRICULUM BEGINNER

1st Week
1. Familiarization with the equipment
2. Introduce skier to responsibility code
3. Sliding on slight incline
4. Introduce to stopping and turning both directions
5. Use of the beginner area surface lift

2nd Week
1. Review first week information
2. Introduce to riding and getting off the chair lift
3. Experiment with controlling turn shape and speed control

3rd Week
1. Review fundamentals
2. Work on emergency stopping
3. Continue experimentation with turn shape and speed control on beginner terrain
4. When ready move on to an intermediate terrain

4th Week
1. Review
2. Work on the three basic skiing movements (edging, rotary, pressure)
3. Play with the terrain to accent these movements

5th Week
1. Review previous information
2. How to increase and decrease speed efficiently
3. Keeping movements smooth and continuous
4. Explore more terrain

6th Week
1. Review
2. Evaluate skill development at this point and work on weaknesses in a fun, safe and appropriate environment


SKI COURSE CURRICULUM INTERMEDIATE

1st Week
1. Review fundamentals
2. Review Skier Responsibilities Code
3. Explore available terrain

2nd Week
1. Work on side-slipping
2. Discuss equipment maintenance
3. Work on the three basic skiing movements

3rd Week
1. Work on efficient, smooth, continuous movements
2. Play with turn shapes

4th Week
1. Introduction to moguls and varied terrain and conditions

5th Week
1. Introduction to gates and more efficient carving

6th Week
1. Introduction to games and exercises that keep you progressing at the advanced levels


SKI COURSE CURRICULUM ADVANCED
Weeks 1-6
Work on using the ski as a tool(carving), mogul skiing, racing, varied snow conditions, short radius turns and expert terrain.


SKI COURSE CURRICULUM EXPERT
Weeks 1-6
Learn how to challenge yourself to keep your skiing skills sharp, improve your mogul skiing, racing, short turns, steep terrain skiing and anything else you want to work on


SNOWBOARD COURSE CURRICULUM BEGINNER

1st Week
1. Familiarization with the equipment
2. Introduce boarder to responsibility code
3. Introduction to mobility with board on flats
4. Introduction to sliding on slight incline
5. Introduction to turning both directions (heel side, toe side) and stopping

NOTE: 1st Time is very physical. It will involve a lot of hiking.

2nd Week
1. Review first week information
2. Introduction to riding and getting off the chair lift
3. Experiment with controlling turn shape and speed control

3rd Week
1. Review fundamentals
2. Continue experimentation with turn shape and speed control
3. Work on emergency stopping
4. When ready, move on to intermediate terrain

4th Week
1. Review
2. Work on better edging movements
3. Play with the terrain

5th Week
1. Review previous information
2. How to increase and decrease speed efficiently
3. Keeping movements smooth and continuous
4. Explore more terrain

6th Week
1. Review
2. Evaluate skill development at this point and work on weaknesses in a fun, safe and appropriate environment


SNOWBOARD COURSE CURRICULUM INTERMEDIATE

1st Week
1. Review fundamentals
2. Review Skier Responsibilities Code
3. Explore available terrain

2nd Week
1. Work on side-slipping
2. Discuss equipment maintenance
3. Work on the heel/toe edging movements

3rd Week
1. Work on efficient, smooth, continuous movements


4th Week
1. Introduction to moguls and varied terrain and conditions

5th Week
1. Introduction to gates and more efficient carving

6th Week
1. Introduction to games and exercises that keep you progressing at the advanced levels


SNOWBOARD COURSE CURRICULUM ADVANCED

Weeks 1-6
Work on using the board as a tool (carving), mogul boarding, racing, varied snow conditions, short radius turns and expert terrain


SNOWBOARD COURSE CURRICULUM EXPERT

Weeks 1-6
Learn how to challenge yourself to keep your boarding skills sharp, improve your mogul boarding, racing, short turns, steep terrain riding and anything else you want to work on.

PROGRAM FLYERS WITH A COMPLETE CLASS AND PRICE SCHEDULE ARE AVAILABLE. CALL US AT 1-800-955-2754.